What Is Upset Stomach?
In the rainy season, people often get a problem that is an Upset Stomach. Especially those people who keeps on eating outside, junk and street food.
But it can’t be guaranteed that those people who eat homemade made, never face the problem of an Upset Stomach.
So whether you are a street food addict or you are a homemade food lover, you must have faced this problem at least once in your life.
If you get an upset stomach, then it becomes difficult to decide that whether you should go for medicines or with homemade remedies. But only if you don’t want to take medical help then only the last option you are left with is “an upset stomach homemade/natural remedies”. Let’s check out some home remedies to recover it.
In such a situation, there are some remedies which can help in order to recover from the stomach infection and indigestion.
Upset Stomach Natural Remedies
Enhance the consumption of water. When there is a shortage of water in the body then the stomach gets worse. You should try to keep your body hydrated.
Dehydrates body not invites problems relevant to stomach but also it creates problems in eyes, it makes your mouth dry.
So always keep drinking more and more water in order to keep yourself away from the upset stomach and as well as keep yourself hydrated.
You can also take the juice of either vegetables or fruits. In other words, the liquid is necessary for your body if you are facing problems with our stomach like, food poisoning and an upset stomach.
It would be better if you add a pinch of salt in water and then drink it. If you want you can make lemonade, salt-sugar solution or coconut water. Carrot juice is also very beneficial at such times.
Due to diarrhea, there is a shortage of water in the body. Therefore, after having diarrhea, mix sugar and salt first and drink water so that the water released from the body gets refilled.
Do not eat too spicy food during upset stomach and diarrhea. Strictly keep yourself away from the things that may harm you.
When there is a home remedy for stomach pain and upset stomach, then one of the names that immediately strike in mind is of “apple vinegar”.
Apple vinegar has a substantial amount of pectin, which provides solace in stomachache and tachycardia. Its acidic properties are also effective in a calming upset stomach.
To get the advantage of this recipe you can mix one teaspoon of apple vinegar in a glass of water, and drink this mixture will give you solace in no time.
The crust of the grapefruits contains numerous nutrients and vitamins. These two bits of help in removing irritation and heat from the stomach which is caused due to indigestion.
Apart from this, it improves the functions of the digestive system by improving the flow of digestive juices. To avoid upset stomach, peel the grapefruit and keep it under the rays of Sun for few hours.
When it becomes dry then grate the crust of grapefruits in order to create a powder of it.
To get the advantage of this recipe to take water and add a half teaspoon of this powder in it. And drink it, it will cure your upset stomach and stomach ache.
Often the problem of dyspepsia happens due to high levels of acid in the stomach. Baking soda is one of the most simple and effective treatments to cure stomach pain because it works like an antacid.
An antacid is a substance which relieves from indigestion and heartburn and neutralizes the acidity in the stomach. For this, you need to add a half teaspoon of baking soda in half glass water and drink it.
It will give you solace from pain and acidity in the stomach.
If there is a shortage of water in your stomach, then you may face a lot of difficulties in the body. To remove this and to cure a bad stomach, you should drink carrot juice.
Drinking carrot juice calms the upset stomach. You can also add mint juice in the carrot juice. The mixture of mint juice with carrot juice will also soothe your stomach.
While facing from upset stomach, eating foods chock-full of fiber may also be beneficial for you. Fiber is rich in apple which can help you overcome from the problem of indigestion.
Apple peel is also rich in fiber, so eat apples without peeling them off to get the good results. Apart from this, vinegar juice also helps in keeping the stomach right condition.
Drink a teaspoon of apple vinegar with water. Otherwise, you may also add honey in a cup of hot water for this.
Herbal tea contains plenty of antioxidants which help in the removal of toxins from the body. Therefore, drinking it helps reduce stomach gas.
If ever you face gas in your stomach then, without doing many efforts you can drink herbal tea to get rid of stomach gas.
This is very beneficial while suffering from diarrhea. It is also used in the treatment of irritation, gas, indigestion etc. in the stomach.
Take a pulp of bell and drink it with water in a little bit, it will help you fight against diarrhea.
In Hindi, it is known as “Shrifal”.
Bel consists of fiber and the syrup made from it is very thick and fiber-rich. Fiber works to bind the stomach and helps you to recover from diarrhea.
The best medicine for a bad stomach is cumin. If the stomach is not well, then eat a half teaspoon of cumin with lukewarm water. Doing this will help in reducing the stomachache as well as diarrhea completely.
If you are having a frequent upset stomach, chew a spoonful of cumin seeds. Generally, these spices, which are found in all households, are very beneficial in fighting against the bad stomach.
Also, you can overcome from the problem of stools by drinking water with cumin seeds.
It acts as an antibiotic. It eliminates the germs from the body and keeps you away from any type of allergic reactions.
If you have diarrhea or upset stomach, taking a spoon of ginger paste or drinking ginger tea will provide you solace and stomach cramps will also get removed.
The use of ginger in the upset stomach is quite effective. It contains antibacterial and antifungal elements, which provides solace in a stomachache. Drinking one teaspoon ginger powder with milk also gives solace.
The best home remedy to prevent an upset stomach is the starch-filled food. You can get starch in enough quantity from rice. Boil the rice in water until it becomes soft.
Then filter and drink this water. This is a good way to get solace from stomachache. Apart from this, mixing rice with yogurt helps the stomach get relief.
It is an effective element for the treatment of a poor stomach. If stomach is not well, consume a mixture of roast beef mixed and roasted coriander twice a day. It will be beneficial. You can also add cardamom seeds, cloves or ginger paste.
The masala of cinnamon, (which is easily available), helps in overcoming from the problem of indigestion. Cinnamon helps in the digestive process and can provide immediate solace from pain and cramps.
If the stomach is not in a good condition, it can be relieved by drinking a mixture of cinnamon with water. For this, mix the cinnamon powder in a cup of water and boil it for a while, then leave it for a few minutes. After a few minutes, you can drink this tea.
We all know that curd is on the cool substances. Use of curd is very beneficial in stomach pain. The bacteria present in the curd play an important role in balancing by which the stomach gets better quickly.
It also keeps the stomach cool. So while suffering from an upset stomach, you can eat yogurt to get solace from stomachache. Also, this dairy product is essential and salubrious for our good health.
Peppermint Mint is a healthy herb. Over the centuries it has been used to solve problems associated with the stomach. Anti-oxidants present in this also help to improve the digestive tract. Also, you can overcome from the problem of an upset stomach.
Cloves contain substances that may help to reduce gas in the stomach and increase gastric secretions. This can speed up slow digestion, which may reduce pressure and cramping.
Cloves may also help to reduce vomiting and nausea. In other words, people suffering from vomits and nausea may consume cloves to get solace.
A person with an upset stomach may try mixing 1 or 2 teaspoons of powdered or ground cloves with 1 teaspoon of honey once a day before bedtime.
For heartburn and nausea, you can combine the cloves with 8 oz of boiling water instead of making a clove tea, and should drink slowly once or twice times a day.
Aloe Vera Juice
The substances present in aloe juice may provide relief by reducing inflammation and excess stomach acid. It promotes the balance of digestive bacteria. Also, on the other hand, it encourages the salubrious bowel movements and as well as improve the protein digestion. It also helps in removing the toxin elements from the body.
There was a survey conducted and in the reports, researchers found that people who drank 10 milliliters (ml) of aloe juice daily for 4 weeks found solace from the Gastrointestinal Reflux Disease (GERD).
Here are some of the symptoms of Gastrointestinal Reflux
Coconut water contains high levels of magnesium and potassium. These nutrients help to reduce pain, muscle spasms, and cramps in the stomach. While suffering from an upset stomach, you can drink coconut water.
Coconut water is also useful for re-hydrating and is a better option than most of the other drinks as it is also low in acidity, sugar, and calories.
Slowly sipping on up to 2 glasses of coconut water, in every 4 to 6 hours may help in dealing with the upset stomach symptoms.
Upset Stomach Causes
Disease or an ulcer in the digestive tract might cause indigestion. However, for most people, it is the result of eating too much, eating too fast, eating high-fat foods, or eating during stressful situations.
Some people have a misconception that most of the times indigestion is caused by a plethora of acid in the stomach. But no, indigestion is not caused by excess stomach acid.
Well, swallowing a great deal of air during eating may increase the symptoms of bloating and belching, which are often associated with indigestion. Some medications can also irritate the stomach lining and cause indigestion.
Being tired or stressed, smoking, or drinking too much alcohol or caffeinated beverages can cause indigestion or make it worse.
These factors can also worsen underlying conditions that cause indigestion, such as Hiatal Hernia and Gastroesophageal reflux disorder (GERD). Emotional stress or other psychological conditions may result in abdominal pain.
Sometimes people have persistent indigestion that is not related to any of these factors. This type of indigestion is called functional, or non-ulcer, and is caused by a problem with how food moves through the digestive tract.
There may be many causes of stomach infection and an upset stomach. Unhealthy food, water or dirt that reaches the body through hands. As we all know that our hands contain most of the germs.
And what happens sometimes, that someone offers us something to eat and because we don’t want our body to bother, we don’t wash hands and the result is people start feeling the symptoms of weakness, vomiting, fever. Sometimes, it’s not the food we are consuming but also the germs free or washed hands matter.
Persistent Consuming Junk or Street Food
We are not saying that you should completely prohibit yourself from eating street junk food. But if you will keep on eating it and will become habitual of eating street food, then obviously it doesn’t sound good for your health.
So try to reduce the habit of eating junk food. You will surely start feeling the good effects on your body.
Not Sleeping Properly
If you are not taking your sleep properly, then it is not only bad for your mind but also you may face problems with the stomach too.
If we pay little attention to our lifestyles, then without any home remedy or medication we can prevent ourselves from numerous problems and diseases.
Continuous Sitting for Some Hours
Those persons who keep on sitting for hours may face problems with their stomach. Being stressed always and eating food at unusual times may also make you suffer from an upset stomach.
An upset stomach caused by drinking or eating too much can be recognized by one or a combination of the following symptoms:
- Pain while urinating
- A lump in stomach and abdomen
- Weight loss
- Arm pain
- Gas in stomach
- Vomit and stools
An FAQ on Upset Stomach
Q1. What are the best remedies for Upset Stomach?
(a) Having Ginger: It helps to digest the foods quickly. (b) Rice: It can help by adding bulk to stool and absorbing fluids that may contain toxins. (c) Banana: Its one of the fruit to digest the foods easily. (d) Drink a lot of water or coconut water or lemon juice
Q2. What food do you traditionally give a child recovering from an Upset Stomach?
(a) White Plain Boiled Rice (b) Banana (c) Plain Chicken Soup (d) Apricot
Q3. Why does Egg cause Indigestion?
Because both egg whites and yolk contains proteins that cause allergies.
(a) Warm Water (b) Lemon Juice (c) Eat on Time (d) Avoid Skipping Meals (e) Avoid Fried and Oily Foods
Q5. Are there any Herbal Remedies?
(a) Ginger (b) Peppermint (c) Banana (d) Boiled Water
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Ankush Saha is a professional Blogger, Graphic Designer and an Athlete from Mumbai, India. He has been blogging for two years.
He uses his blog onlinenutritiondiet.com to provide quality content & guide people about nutrition, diet and a natural way of improving health. His blog mainly focuses on Healthy Eating, Food & Recipes, Fitness & Workout, Health Tips and much more