Are you suffering from diseases, energy low and tons of bodily issues, I have got a super beneficial food for you. Well, Salmon is a fish which is found in seawater and is largely consumed by people of Asia and America. In Japan, people like to eat it raw and to dip it in soy sauce makes it so much tastier. In this article, I have brought for you the top 13 Salmon Health Benefits.
Indeed, the population is suffering from major obesity, stress, heart attacks and deadly cancer on a daily note. Also, due to the sedentary lifestyle of individuals and junk food eating, the world is becoming one of the scariest places.
Thankfully, for my lovely readers, I have done the intense hard work and research to bring the Top Secret health benefits of Salmon. Each benefit is written after keen research so that you get the best possible benefits.
Salmon Health Benefits
Can’t wait to discover the Top 13 ridiculous health benefits of Salmon? So can’t I. Let’s come along as we unwrap salmon health benefits, one by one?
- Good Source of Protein
- High Source of Omega-3 Fatty Acids
- Rich in B Vitamins
- Brilliant Source of Potassium
- Comes with Antioxidant Astaxanthin
- Comes with Selenium
- Can reduce the risks of Heart Disease
- Helps to Lose Weight
- Salmon helps fight Inflammation
- Can Protect the Health of Brain
- Salmon’s are Skin Transformers
- Helps to prevent Hair Loss
- Keeps Bone Healthy
Good Source of Protein
Among the very best Salmon health benefits, a higher amount of protein is probably the best one. Indeed, our body needs protein to protect hair, aid weight loss and help in daily operations.
Also, proteins help in protecting the body from injuries, protection of bones and help to gain muscle mass for bodybuilders.
According to recent research, every meal must compose of 20 to 30 grams of protein. Such high-quality protein can be easily obtained from Salmon.
You can consume around 3 to 5 ounces of Salmon in every meal. Precisely such ounces contain 23 to 25 grams of protein which can help in keeping your body healthier and stronger.
High Source of Omega-3 Fatty Acids
Topping the list of the top 2 salmon health benefits, the presence of Omega-3 Fatty acids in Salmon is a brilliant thing.
Salmon contains long chain Omega-3 Fatty acids such as EPA, DHA which helps in protecting the brain muscles.
Roughly, 3 to 5 ounces of Salmon contains 2.3 grams of long chain Omega-3 Fatty acids. If we talk about other fats, yes they are harmful to the body. Still, turning to Omega 3-Fatty acids, the whole story changes.
It’s one of the most vital fat which you must consume at least once a day. For this, you can eat fish oil tablets that come with a whole composition of Omega-3 Fatty acids.
Although, there is no daily recommendation to consume Omega-3 Fatty acids. Still, I prefer you to eat Salmons and get your daily dose of Omega-3 Fatty acids right from itself.
Rich in B Vitamins
I guess, your doctor might have told you over a dozen times to consume B vitamins. If you don’t like to consume B vitamin capsule, eating Salmon can make your job much easier.
To ease off your work, we have given the composition of B Vitamin in 100 grams of Salmon:
- B1 Vitamin (thiamin): 18%
- B2 Vitamin (riboflavin): 29%
- B3 Vitamin (niacin): 50%
- B6 Vitamin 47%
- B9 Vitamin (folic acid): 7%
- B12 Vitamin 51%
The above vitamins are essential for different processes of your body. Be it muscle building or digesting foods, B vitamins play an essential role. Also, B vitamins present in Salmon helps in repairing the DNA and reduce inflammation.
According to studies, every B vitamin works together for maintaining the optimal functioning of the brain.
Unfortunately, people in developed counties have a higher deficiency of Vitamin B. Therefore; it’s beneficial to consume B Vitamins regularly to keep your body healthy and fit.
Brilliant Source of Potassium
Without a doubt, Salmon is rich in potassium. Especially in case of wild salmon, you can get around 18% potassium which is a high number.
On a comparison scale, when compared to a banana, Salmon had more amount of potassium.
To get relief from high blood pressure conditions, the presence of potassium in Salmon helps a lot. Also, it helps in reducing the occurrence of stroke that can lead to a heart attack in later phases.
According to studies, consuming Salmon on a regular scale made people get a reduction in blood pressure. One good way with which potassium helps to reduce blood pressure is by prevention of high water retention.
Also, for people who consume lesser amounts of potassium had an increase in blood pressure and strokes.
Comes with Antioxidant Astaxanthin
One of the most important members of the Antioxidant family, Astaxanthin gives some terrific body benefits. The red pigment in Salmon comes from this antioxidant showing it’s amazing usefulness.
For people who suffer from heart disease, Astaxanthin helps to reduce heart attacks by decreasing the HDL (Bad Cholesterol).
At the same time, it helps in incrementing the LDL (Good Cholesterol) that helps in keeping the heart healthy.
Also, according to one study, 3.6 mg of astaxanthin was enough to reduce the potential risks of heart disease.
What’s more? Astaxanthin even helps to prevent skin damage, reduces wrinkles and makes skin look healthier.
Coming to Salmon, it comes with 0.4 to 3.8 mg of Astaxanthin per 3.4 ounces. Therefore, eating Salmon regularly can help in reducing bad cholesterol and keeping heart super healthy.
Comes with Selenium
Among every single salmon health benefits, the composition of selenium is a rare one. Not many foods contain selenium that gives tons of benefits to the human body.
In case if you don’t know, Selenium is a trace mineral found in soil and rare foods. The human body needs a little amount of selenium but getting selenium in your diet is a must.
According to studies, Selenium helps in protecting the bones and decreases thyroid in people. Also, it can even help to reduce the occurrence of Cancer which another good thing.
Roughly, around 3.5 ounces of Salmon contains 60 to 70% of selenium. Such content is pretty enough for your body to digest and aid in keeping it healthy.
Also, consuming Salmon daily even helps to enhance blood levels of selenium for people who suffer from mineral deficiency.
Can reduce the risks of Heart Disease
Talking about one of the scariest diseases after cancer will bring Heart Disease into the limelight. Every year, thousands of people die from serious heart attacks for which having control over anonymous dieting is the first step.
Eating Salmon daily can gradually reduce the occurrence of heart disease. Generally, Salmons contain higher amounts of Omega-3 Fatty Acids which lowers the risk of heart attacks.
Normally people are suffering from a higher percentage of Omega-6 Fatty acids. With the inclusion of Salmon, Omega-3 Fatty acid neutralizes the bad one resulting in a healthy heart rate.
Also, eating Salmon regularly helps to reduce triglycerides to promote better heart health and brain development.
Helps to Lose Weight
Is salmon fattening? If you are eating Salmon daily, it can gradually help in reducing your weight. Similar to other high protein foods, Salmon does pretty well in controlling your daily appetite. With a complete salmon meal, you can feel full and will not have to crave hunger for a good amount of time.
Further, after eating Salmon that is high in protein, it increases the metabolic rate. This helps in enhancing digestion and decreases food cravings.
Also, Salmons is extremely low in calories where a 3.4 ounce of Salmon contains just 206 calories. Well, that’s pretty insane giving you a golden opportunity to eat salmon and lose weight, the fastest way. So salmon benefits weight loss to a great extent.
Salmon helps Fight Inflammation
Against Inflammation, Salmon can be one of those rare superfoods. Indeed, among salmon health benefits, fighting inflammation is the most prominent one.
According to experts, inflammation has been said as the cause of the majority of chronic diseases. Such diseases compose of diabetes, heart attacks, and even cancer.
Also, according to different studies, eating salmon regularly helps to reduce inflammation. Also, it even reduces the occurrences of heart attacks and at the same time prevents cancer.
Therefore, if you are suffering from Inflammation, make sure to include salmon in your diet. Either raw or cooked, all depends on your personal choice and preferences.
Can Protect the Health of Brain
The brain is surely the central organ which controls the functioning of the entire body. In today’s world with immense hypertension and stress, the brain’s of people have become dull and are dealing with high pressure.
In such cases, protecting the brain becomes a crucial part. Therefore, with regular consumption of Salmon, you can effectively protect your brain from damages.
Salmons is a good source of good fat, and along with Proteins, it can gradually decrease anxiety, memory loss and the risks of dementia.
As per research, people who were above 65 and older and consumed salmon fish twice a week had 13% lower memory loss issues.
While people who didn’t have salmons or fatty fish even once a week had greater memory loss concerns.
Hence, frequent consumption of Salmon helps in reducing anxiety symptoms, depression and promotes overall brain development.
Salmon’s are Skin Transformers
Almost all of us likes to flaunt our lovely skin, and when it comes to face, no one of us can compromise. Right from a teenage to maturity ones, people like to have clear skin, free from blemishes and also salmon is good for acne and pimples.
But, with our modern date lifestyle, things are getting detrimental to the inclusion of fast food industries. Therefore, to tackle such things, we have got Salmon at your rescue. How? Discover the same in the later section.
Fishes like Salmon are rich in Omega-3 Fatty Acids that helps in retaining overall skin moisture. Often, Dry skin has been the main reason to make skin look dull and full of blemishes.
Due to the deficiency of Omega-3 Fatty acids, skin often becomes dull and can make a person look less attractive.
Also, eating Salmon regularly helps to maintain natural oil of the skin making your face appear fresh, energetic and free from blemishes. So this was the salmon benefits for skin which can help you a lot.
Helps to prevent Hair Loss
Is salmon good for your hair? Another great salmon health benefits are the prevention of Hair Loss. Salmon even contains Vitamin D which helps to prevent hair loss conditions. Either male or female, eating Salmon strengthens the hair follicles and makes it stronger straight from the roots.
Of course, Hair’s decide 40% of a person’s likes, and no one will like to miss out on such huge criteria.
Hairs are made of proteins out of which, its deficiency causes hairs to fall out from their roots. As I said above, Salmons is pretty much rich in proteins that help in maintaining hair texture, growth and overall look.
For maintaining good hair quality and preventing hair loss, you can consume Salmon once a day to curb hair loss, from its roots.
Keeps Bone Healthy
Bones play a major role in providing accurate body structure, protection of organs and attaining flexibility. With this, keeping your bones healthy must be one of the most important things for every person.
Salmons is a rich source of high-quality proteins where it contains good traces of calcium. Therefore, eating Salmon daily can gradually make your bones stronger with time.
Here, you can either consume wild salmon raw or you can add it in your delicious recipes. Also, consuming Salmon at least 3 to 4 times a week can make your bones stronger and healthier.
Conclusion: Top 13 Salmon Health Benefits
So, there we go. I hope you have gone through each of the salmon health benefits and must be feeling happy. Right? Well, Salmon is one of those good foods that can make you healthier and energetic all at the same time.
It’s rich in Omega-3 Fatty acids, a good source of Vitamin D and high containment of Potassium makes it simply, the best of all.
The next time you eat a meal, don’t ever forget to include Salmon and enjoy the amazing Salmon Health Benefits, gracefully and passionately.
Eat Healthily, Stay Fit and Keep Smiling. And also don’t forget to share the article with your near and dear ones and let them know the salmon health benefits & also stay tuned for more update♥.
User Review( vote)
Ankush Saha is a professional Blogger, Graphic Designer and an Athlete from Mumbai, India. He has been blogging for two years.
He uses his blog onlinenutritiondiet.com to provide quality content & guide people about nutrition, diet and a natural way of improving health. His blog mainly focuses on Healthy Eating, Food & Recipes, Fitness & Workout, Health Tips and much more