Most of the people among us seem seeking for the low calorie Indian foods. Everyone wants to lose weight and want to eat light and low calorie foods.
On the global level, it is also believed that Indian food is a complete mixture of oil and spice. But do you think this is true?
No according to me this statement is entirely false because, besides the oily and spicy food, there are also many low-calorie food items. Consuming this calorie diet anyone can easily maintain his/her health.
As we all know that a balanced diet is essential to stay salubrious. A calorie is an essential part of health, so it is also essential to understand how to stay healthy with zero calories.
It is also important for you to know how many calories a boy and a girl need in the day and how they should take these calories. Especially for girls who are crazy to get zero sizes.
How many calories should boys and girls intake in one day, it depends on many things like their day-to-day running, their weight, height, and health. Everyone’s body needs different amounts of calories.
If you talk usually, a boy needs 2500 calories a day, and a girl needs 2000 calories. But this happens when you are healthy. With the increasing age, the needs of your body’s calories also make a difference.
Whatever food we eat, energy is used to chew and digest it. Some food items are very low in calories. Zero calorie food is said to be the food in which the energy consumed in digestion is less than the energy they get from them.
Because of this, they get calories by eating them but the fat is not collected, on the other hand, it removes the fat through the energy.
Consuming low calorie foods is the fastest way to lose weight fast. This is what most people want to do and to seek. In the hasty moving life, everyone wants to get a slim-trim figure and attractive look.
The right way to lose weight quickly is to do some exercise along with consuming low-calorie food. And here are some of the low calorie Indian foods.
So let’s take a look at some well known and delicious foods which are delicious as well as good for your salubrious health. For this, you have to keep few things in mind, like you have to avoid fried, roasted and spicy food. Let’s go to such 12 low calorie Indian foods that come in the list of Indian food items.
List Of Low Calorie Indian Foods
- Ragi Dosa
- Greek Yogurt
- Sprouted Salad
- Oats Idli
It is an indigenous food in which fiber is found in enough amount. By eating fiber, you do not feel hungry for long periods. Its glycemic index is low, and it contains carbohydrates also.
Therefore the glucose in the blood reaches slowly, in which blood sugar remains in the level control. There is no problem with constipation due to the excessive amount of fiber, and it is easy to digest.
So, one must consume oats to maintain his health.
It is a popular South Indian dish and considered as the best low-calorie food. If you want to lose weight, then you can consume this dish. It is rich in fiber and helps lower cholesterol level.
Ragi contains natural fat which is lower compared to other cereal; also this fat is unsaturated fat.
It is chock-full of proteins and is considered to be a great source of proteins. It helps in promoting weight loss as well as consumption on Greek yogurt can help in curb cravings. Greek yogurt is also considered to be a low-calorie snack.
Those people who are fond of eating yogurt may start consuming it regularly to prevent fat. Also, it prevents you from immediate eating and reduces your hunger for a longer period.
It is considered to be good for health also it is high in fiber you can consume it as a snack too. In a sprouted salad, add some lemon juice and a pinch of spices and eat it, you will get more energy and low in calories. You can also call it as low calorie Indian snacks.
Buttermilk is a dairy product. Do you know? A cup of buttermilk contains only 99 calories and 2.2g fats.
Buttermilk is rich in calcium, phosphorous, vitamin B12, potassium, and probiotics which are essential for our body
It is said that soups are better to be consumed than solid food. Also, research was conducted in which it was seen that people who gulped soup seemed more effecting at promoting fullness than those who ate solid food.
So, it would not be false to say that soups benefit more than solid foods, even if the soups and solid foods contain the same ingredients.
Along with the fullness, soups don’t provide you with high calories. This is the reason, most of the times soups are being advised a lot.
But one thing which must be kept in mind is that creamy soups or other powders. Soups may not deliver the same benefits as well as they can also be high in calories.
If you want to consume low-calorie food, then beetroot is also one of the low-calorie foods. But before consuming it, one thing you need to keep in mind is that always consume fresh beetroot.
You can eat grilled, boiled and steamed beetroot. If you eat it with a chunk or something else, then the number of calories can increase slightly. You can also call it low calorie Indian vegetable.
In addition to low calorie, antioxidants of beetroot, it also helps in keeping the body healthy.
Idli of oats is delicious and also contains low calories. Hence consuming idli will never make you gain weight. It is one of the best healthy food also it can be consumed at breakfast.
Oats idli is incredibly nutritious it is rich in antioxidants, it contains a soluble fiber known as beta-glucan.
Cucumber has ninety percent of the water. It is used mostly in a salad. There is also little calorie in it, so it is very helpful in reducing weight. Not only it helps in losing weight but breaks fat cells as well.
It contains antioxidants and vitamins such as A, C, and E which help to excrete toxin from your body. So this is why cucumbers must be consumed.
As it contains 90% of water, its consumption doesn’t let you face dehydration. In the summer season, keep consuming it regularly to prevent dehydration.
Fish is a good source of heart-healthy fats and proteins. One research says that enhancing the intake of proteins can reduce the hunger to reduce the levels of ghrelin it is a hormone that is responsible for stimulating appetite.
Consuming fish can be beneficial for reducing appetite and hunger levels. There was also a study conducted on check the effects of various types of chickens, and evaluating the effect results of fish, chicken, and beef it was seen that the proteins in fish had the huge impact on the feelings of fullness.
If you like to eat mushrooms, then it is good for your weight. Calories in mushrooms are low, and this is why mushrooms are also known as cholesterol free and fat-free.
It contains nutrients such as potassium, selenium, riboflavin, niacin and vitamin D, which provide rich nutrition and are helpful in controlling weight.
Despite being sweet, low calories are found in watermelon. Watermelon also helps in controlling weight. The antioxidant elements present in melon give more benefits to the body.
The secret of melon nutrients is hidden in the syrup line, a chemical found in its juice. So people suffering from overweight may start consuming watermelon.
Low Calorie Indian Foods List For Weight Loss
- Sprout Salad
- Roasted Pumpkin Seeds
- A Small Handful Of Nuts
Sprout contains the most nutrients and proteins. Vitamin A, B, C, E, K, and other amino acids are found to be in huge quantities in the sprouts.
Many studies have made it clear that sprouts contain more enzymes than fruits and vegetables. Their consumption reduces the lack of protein in the body.
Its intake also strengthens the immune system in the body. Sprout has a considerable amount of fiber. By consuming sprouts salad, we can find ourselves in losing the unwanted fat and weight.
On the other hand, it also enhances the digestion process. It contains fibers which help in removing the toxic elements from the body and also helps in reducing the excess fat.
Roasted Pumpkin Seeds
Pumpkin seed contains a lot of magnesium which helps in keeping the heart salubrious and active. Not only this, but the problem of hypertension can also be controlled by consuming roasted pumpkin seeds.
In the roasted pumpkin seeds, zinc is found in sufficient quantity. This increases the body’s immune system and avoids getting into the grip of all kinds of diseases. Apart from this, it also removes the depression.
For the functioning of the prostate gland, maintain the zinc level in the body is essential. In this way, pumpkin seeds, work to increase the level of hormones.
According to the Health Expert, pumpkin seeds work to balance the amount of insulin. If your sugar level is not maintained, then start consuming the pumpkin seeds.
A Small Handful Of Nuts
Nuts play a crucial role in everyone’s life. Often of the times, a question is being arisen that “How can they be eaten all day?”
Eat a handful of nuts or eat it by pouring them on the top of the favorite dessert. Its tastes and benefits remain intact.
Low Calorie Indian Recipes
Today we are going to make “Low Calorie Indian Recipe of Sprout Salad.”
Ingredients for the recipe of sprout salad:
- One cup sprouts gram
- One cup sprouts moong dal
- Half cup sprouts
- 1/2 Cup Sprouts Soybean
- Half teaspoon of roasted cumin powder
- A pinch of asafoetida
- Two finely chopped green chilies
- One finely chopped tomato
- One finely chopped onion
- 1 bowl of finely chopped coriander
- One teaspoon of lemon juice
- The salt according to taste
- One spoon of olive oil (optional)
Step by step recipe of sprout salad:
- Mix soybean, moong dal, sprouted gram and rajma in a bowl and mix it well.
- Now mix salt, lemon juice, olive oil, green chili, onion, tomato, asafoetida and roasted cumin powder in the mixture of sprouts.
- Then stir the entire mixture with the help of a spoon well for 2 to 3 minutes and then mix all the spices well in it.
- Your tasty sprout salad is ready.
FAQ on Low Calorie Indian Foods
Q.1. What the low calorie Indian vegetarian foods?
- Oats Idli: As far as a low calorie is concerned, idli can be consumed. Idli contains only a few calories.
- Tandoori Chapati: Tandoori Chapati prepared entirely by wheat is a delicious dish. It is cooked in clay tandoor. It also contains few calories only.
- Dosa: This is a popular South Indian dish. The dosa made from rice is said to be beneficial as it contains few calories.
- Dhokla: Dhokla is a Gujarati dish. It is cooked by steaming fermented gram flour. It is also low in calories.
- Lemon rice: Last but not least, lemon rice also comes under the category of low calorie Indian vegetarian food.
Q.2. What are the low calorie Indian vegetables?
- Mushroom: Calories in mushrooms are low, they are fat and cholesterol-free. These contain nutrients such as potassium, selenium, riboflavin, niacin and vitamin D, which provide rich nutrition and are helpful in controlling weight.
- Carrot: Its intake is beneficial to reduce fat accumulation on the body. Drinking carrot juice in the morning is considered to be good for health. Carrot juice also helps to lose weight.
- Cabbage: It also helps in reducing the unwanted fat. Leaf cabbage contains tartaric acid, which prevents sugar and carbohydrate from becoming converted into fat.
- Parsley: It is light food as you will not feel like you are consuming something. This is why it is considered to be a light vegetable. At the same time, it does not allow you to feel an appetite for so long.
- Cauliflower: The quantity of fiber and water present in this variety of cabbage is high, which means that you feel full of stomach for a long time and avoid excessive eating. Be sure to include green cauliflower in your diet four times a week.
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