Green beans are a vegetable that can be used to satisfy your body’s nutritional needs easily. It contains many beneficial nutrients such as Vitamin A, C, K and B6 in sufficient quantity. Green Beans is also considered rich in many beneficial minerals. As well as it is also a good source of folic acid. Apart from this, there is also a significant amount of calcium, silicon, iron, manganese, beta-carotene, protein, potassium, and copper. But the biggest thing is that the use of green vegetables as well as green beans helps in reducing weight. It is a vegetable that can be grown easily anywhere and it is available in the market for an almost a whole year.
Like beans, broad beans buds are greenish, which are very beneficial for our health. Green beans contain abundant protein and fiber. You can buy it fresh or dry. The vegetables of both its buds and its seeds are eaten with big nuts. There is very little fat in it. It is full of many nutrients for our health. It is very helpful in controlling the weight from heart health. Let’s know what else benefits we can get by eating beans.
Benefits From Eating Beans
Green beans can easily be found in less money in the market. By eating this you will have many benefits. You can eat it raw or cooked. It is a source of many nutrients, such as vitamins and minerals, necessary for human health.
Health Benefits Of Green Beans
Seven great advantages of eating green beans
Prevents From Diabetes
There are many such elements found in green beans that prevent diabetes from growing. Dietary fibers and carbohydrates are found in sufficient quantities. For diabetic patients, it is considered an ideal vegetable.
Strengthen The Bones
Many people soon become victims of weakness. Due to the lacking of energy body parts start becoming weaken. In this situation, Green beans prove to be helpful in strengthening bones. Calcium contained in it prevents corrosion of bones.
Calcium is found in beans, which prevents carbohydrate from the bone. Apart from this, vitamins A, K, and silicon are also beneficial for bones. Bones start getting weak due to the lack of such nutrients.
Keep The Immune System Better
Green beans contain sufficient amounts of anti-oxidants, which make the immune system better. This encourages the formation of new cells by fixing the damaged cells.
Good Eyes Health
Carotenoids are present in green beans that work to reduce stress in the inner part of the eye. In addition, there are many things present in it and make eyesight better.
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Protect Against Colon Cancer
Eating green beans daily reduces the risk of developing a particular type of colon cancer.
Keep Stomach Healthy
Regular intake of beans keeps the stomach healthy. Their consumption reduces the risk of digestive problems, and there is no problem of gas, constipation, and tingling.
For Pregnant Ladies
Regular use of green beans is recommended before the start of pregnancy. Because the effect of folic acid present in it is good for the development of infants nerves and brain.
Green vegetables keep you away from heart diseases. You can also eat green beans for this. Because of the presence of flavonoids, beans are not only very effective for the heart but also do not let the blood clot grow. Apart from this, green beans are rich in potassium and also work to control blood pressure.
It is compulsory to consume the beans to prevent yourself from iron deficiency. In a cup cooked of beans, 32 percent of the men’s daily iron content requirement and 14 percent of women’s daily requirement is found. The body needs an excessive amount of iron for the body to produce red blood cells and its major cell energy source, adenosine triphosphate or ATP iron Iron Rich Fruits | Fruits To Boost Up Your Iron Level.
How To Cook Green Beans/ Green Beans Recipe
Green beans vegetable is a simple, healthy and delicious vegetable that can be made in less than 30 minutes. Serve the green bean curry for the day’s meal with the Pancham Dal, Taraka Raita, and Chapatti.
- 250 grams green pod
- 1/4 small white asafoetida
- 1/2 small cumin seed
- 1 green chili, finely chopped
- 1 small red chili powder
- 1/2 small spoon Turmeric Powder
- 1 small spoon coriander powder
- Oil, according to experiment
- Salt, according to taste
- To make a green pods vegetable, first, wash and chop the beans. Put some oil in the pan and put that pan over the medium flame. Now add asafoetida and cumin seeds. And Cook for 15 to 20 seconds.
- After 15 to 20 seconds, add green chilies and pods in the pan.
- Add salt and turmeric powder, mix and cook for around 3 to 5 minutes. After that, cover the pan and cook till the pods become soft.
- When pods become soft, then add red chili powder and coriander powder. Cover again the intensity and let it cook for 2 minutes.
- Keep stirring the pods in order to make sure that the pods will not burn. When the green beans look ready then turn the gas off and serve it hot.
Serve the green bean curry for the day’s meal with the Pancham Dal, Taraka Raita, and Chapatti.
Green Beans Nutrition
In terms of nutrients, it contains…
- 32 mcg of folate
- 52.5 mcg of vitamin K.
- 24 micrograms (mcg) of vitamin A
- 130 mg potassium
- 17 milligrams (mg) of calcium.
- 18 mg magnesium.
- 30 mg of phosphorus 1.2 mg of iron.
Calories in green beans: 100 grams of green beans provides 31 calories whereas 125 gram of green beans provides almost around 44 calories.
Green Beans Calories
Green beans are less dense packs with lightweight and carbohydrate. A cup of green beans will serve about 45 calories and 10 grams of carbs. On the contrary, in a cup-baked black bean, there will be about 225 calories and 40 grams of carbs. So with green beans, you are receiving light and low-calorie food, as well as soft textures with a remarkable crunch; Still, you are still receiving some significant nutritious benefits which are usually associated with legumes.
For example: Like our fellow beans, green beans are qualified as a vital source of dietary fiber and dietary proteins, as well as a source of essential minerals like copper, magnesium, and iron. However, at the same time, green beans go-ahead to provide other benefits associated with vegetables more closely. You are not getting legumes in our top 50 food items for Vitamin C, yet you are going to see green beans there. Nor will you find plants in our top 25 list for vitamins. But once again, you will find green beans in the top 25 list.
You are also going to see green beans that are getting excellent, very good or good ranking for 21 nutrients. While this high number of rankings is not unusual for a vegetable, it is uncommon for beans. Black beans, for example, are only 11 full nutritious rankings. It is not that there are some nutritional rankings for the classification of 11 ranking morsel! It is just that the numbers in this category are more indicative of bean than vegetables.
So as you can see, “There is a way to give unique, nutritious support to” white vegetables “such as green beans that meets both fruit and vegetable food groups.
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Ankush Saha is a professional Blogger, Graphic Designer and an Athlete from Mumbai, India. He has been blogging for two years.
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