In this post, we will talk about dried apricots nutrition value with its all nutrients and health benefits.
Apricots are a seed fruit. This fruit contains many types of vitamins and fibers. There are many health benefits of this fruit which we will read in this article.
Not only apricots are healthy but also the seeds of this fruit helps in strengthening the immune system. You might have this question in your mind that “Is there any benefit of apricot seed?”.
The seeds of apricots are eaten to build strength in our body also improves heart and brain health and helps for natural cancer treatment. Dried apricots are made by drying apricots.
Even after drying it, the nutrients present in it are not destroyed. Instead, by drying it, you can take significant advantage of it very well in the winter season.
Very few people know about this dry fruit and its advantages. Vitamin A, B, C, and E are found in it.
Along with vitamins it also contains potassium, magnesium, copper, phosphorus, etc. It is also a good source of fiber.
Dried Apricots Nutrition Value
Nutrients present in Dried Apricots
- Dietary Fiber
- Vitamins and Minerals
- Non-Heme Iron
It contains a perfect amount of soluble fiber which keeps blood glucose and cholesterol level under control. The amount of sodium found in it is meager due to which it is very good for people suffering from hypertension.
In approximately 40 grams of apricot, only 10 mg of sodium and 40 mg of calcium is found in this. Also, it also contains a good amount of vitamins, iron, and carbohydrate.
It has 7g of dietary fiber in quantity of 100g as told in USDA. Dietary fiber is an excellent source.
Potassium in dried apricots is also available in perfect amount compared to apricots.
The right amount of potassium removes anxiety and stress, improves body metabolism, keeps blood pressure under control and strengthens the bones.
A half cup of dried apricots servings gives 21% of daily potassium intake and on another side half cup of prune supplies 18%.
According to United States Department of Agriculture Agricultural Research Service in 100g of this fruit, there is 1162gm of potassium.
Vitamins and Minerals
Many vitamins, minerals, and other nutrients are essential for our health which is present in apricot. Let us know which essential nutrients are found in the dry apricots.
Good amount of vitamin A is found in apricot. Vitamin A found in this fruit is also known as Pro Vitamin A.
Provitamin A found in this fruit is “A beta-carotene”. If you include it in your daily diet, then it keeps you away from diseases like cancer. Apart from this, it also does not let the eyesight diminish with age.
Do you know? It contains 47% of daily value in half cups serving according to USDA. Also, Prunes comes in the top list of antioxidants in wellness food A-Z.
Dried apricots supply a low amount of iron as compared to any other iron-rich fruits, so it is called non-heme iron. If you want to increase the absorption of non-heme iron, then try to take Vitamin C which you will get in these dry fruit.
Do you know if you start consuming the diet which has a high amount of iron in their foods then you can get rid of a disease like anemia, which is the most common disease nowadays especially in women?
You can check all the details on iron-rich fruits and foods which our website has explained very well 10 Best Iron Rich Fruits to Boost Your Iron Level (With FAQ)
Dried Apricots Nutrition Table
Amounts Per Selected Servings
One cup Halves 130g
|Nutrition Information||% Daily Value|
Apricots are easily found in the market. It is also cheap in comparing the other dry fruits. Let’s know about its advantages.
Let’s read about the dried apricots benefits.
Health Benefits of Dried Apricots
Improvement in Digestive Health
The apricot is the fiber-full fruit as we have seen above in dried apricots nutrition list. It improves the functioning of the digestive system. By eating apricot, the constipation problem, as well as digestion problems, can be quickly resolved.
Apricot is also beneficial in removing many digestive disorders and hemorrhoids. Apricot fruit destroys stomach worms which further helps in soothing your stomach. Dry apricots are useful for the stomach.
Apricot removes the problems of the digestive system as apricots contain both types of fiber those are soluble and insoluble fiber. It contains pectin and cellulose that repair the body’s metabolism.
Potassium present in it also maintains the right balance of fluids necessary for the body.
We all know that the right balance of fluid is essential to maintain and by consuming apricot, we can help ourselves to maintain the balance of fluid in our body to such a great extent.
Beneficial for Skin
Many questions have been asked that “How Apricots are Good for our Skin?“
Yes, Dried Apricots, as well as apricots, is very beneficial for the skin. Apricot provides us with numerous benefits which is why it is considered to be included in everyone’s diet so whether he is suffering from any disease or skin problems.
The oil made from the apricot’s seeds have a good amount of vitamin C in its oil, which makes our skin soften as well as gives a shine to it. Various scrub made from apricots removes dead skin cells from the skin, making the skin look young.
It also reduces the appearance of the wrinkles seen on the skin due to the aging.
The dry apricot oil can be used to reduce the skin itching as well as reduce the effect of the sunburn.
Since the rays of the sun are coming directly on the earth and a result is some people suffering from sunburns and skin problems.
So, in this condition, you can buy oil of dry apricot and apply to the areas of burned skin.
Due to the good amount of vitamins A and C, you can also use its oil for sensitive skin. This oil also removes face pimples and pimple marks.
The lack of hemoglobin in blood and the decreases in the number of Red Blood Cells causes problems like Anemia.
Furthermore, anemia gives birth to some more diseases like fatigue, weakness, and nervousness in the body.
The dry apricots are found in every season. In the summer season, fresh apricots can also be taken, and dried apricots are good alternatives in winter or any season.
If the orange juice or seasonal juice is mixed with the dry apricots, it is very beneficial because it does not lack Vitamin C.
Iron mixed with dry apricots is not quickly absorbed by blood, so it is better to have a meal containing vitamin C.
Anemia is caused by a lack of blood, can be overcome by eating apricot.
Apricot is a good source of iron. Iron works in our body to enhance the amount of hemoglobin in our blood. Also, it increases the number of Red Blood Cells in the blood.
Hemoglobin is a component of blood, due to its lack of anemia disease occurs. Mostly this problem is seen in women, as they already suffer from the loss of blood every time menstrual cycle occurs.
Along with this, the apricot also contains the amount of copper that increases the absorption of iron in our body, making blood effect easy in our body.
Our body does not function properly due to hemoglobin and iron deficiency, and we feel fatigue and weakness, so it is beneficial to eat apricots to deal with them, which helps us in cure anemia and some other problems.
Apricot helps in keeping eyes healthy. Nowadays more use of mobile and computer putting a bad effect on the eyes. But in apricots, vitamins such as vitamins A, C, and E, are contained which are beneficial for eyes.
It may also help in reducing the side effects of mobile, computer and TV. Free radicals cause much damage to the eyes, causing many eye diseases.
But the beta-carotene present in the apricot increases the blood supply to the eyes and releases free radicals out of our body.
By consuming apricots problems related to aging can also be avoided along with severe problems like diminished eyes and cataract.
You can see that a great website Medical Daily has also said that it is the great source of vitamin A and good for eyesight.
The antioxidant named Zea xanthin present in apricot is also helpful in increasing the eyesight.
Fever and Cold
Consuming apricot during cold also works effectively. Since apricots are considered to be rich in vitamin C and other agents present in it quickly helps us to get rid of the fever.
Using honey with it gives quick relief from cold as well as fever. By eating it, the body gets a good amount of calories, which reduces the fever fatigue.
By consuming apricots, there is no shortage of water in the body, and it also removes the thirst that occurs in fever.
Constipation is known as a common problem, and most people seem worried.
Apricots contain a high amount of pectin, which is a soluble fiber that helps in the treatment of constipation, by consuming apricots, you may get relief from constipation as well as the viscera clutter.
Due to its beneficial properties, it is often advised to eat apricot while suffering from constipation and problems related to the stomach.
It contains the fiber and digestive juices which further enhances the density, and the result is digestion of food becomes easier, accelerate digestion.
It provides a speed by accelerating digestion and thus the apricot is considered good for the health of the large intestine.
Strengthen the Bones
Calcium is needed to maintain our bones stronger. All the nutrients required for the development of bones are found in the apricot, so regular consumption of apricot helps in the development of bones as well as strengthening the bones.
You can see below we have attached the screenshot and highlighted it.
Prevents Heart Diseases
Apricot is considered an excellent fruit to keep the heart healthy. Many researchers have found that those who keep on consuming foods rich in Vitamin C have a low risk of cardiovascular disease, the high intake of fiber (dietary fiber).
This helps in eliminating excess cholesterol from the arteries, which reduces the pressure from the heart. In this way, you can avoid problems like heart attacks.
Good for Pregnant Women
Pregnant women are advised to consume dry apricot because it contains high amounts of iron which helps in the production of blood in our body.
Prevents anemia because the shortage of blood during pregnancy seems to be a major problem. Pregnant women should eat apricots in their diet to deal with these problems.
Not only apricots enhance the amount of blood in the body, but the apricot also removes dysentery and dysfunction.
During the pregnancy period, women often face problems in digesting food and problems like constipation.
Dried apricot contains a good amount of fiber, which helps the digestive system to work properly and also helps women to get rid of the problem of constipation.
Apricots are considered to be an excellent source of antioxidants.
The free radicals which are usually happening due to pollution, harmful sun radiations and other environmental conditions, they obstruct the cell growth process, which can change the cells’ DNA.
The scientist has proposed that apricots contain a compound called Amygdalin, which can help to eradicate tumors and prevent cancer by stopping reproducing the cell.
Cancer causes the formation of cells so to avoid cancer; it is beneficial to consume apricot on a regular basis.
Apart from this, studies have shown that the Apricot seed contains a compound called B17, which helps in the treatment of cancer.
This was the ten benefits of eating apricots. So, we can say that by including apricots in our daily diet, and we can keep ourselves away from such chronic diseases like cancer.
An FAQ on Dried Apricots Nutrition
Q1. Should we eat apricot in the evening or during breakfast time?
You can eat it with an empty stomach or in the evening. Consuming five pieces of apricot will be enough for you to take the advantages of it. Well, this will provides you benefit in both the situations.
Q2. What do experts say about Apricot?
Apricots also benefit in diabetes. It is grown in the hilly areas of India like Kashmir, Himachal Pradesh, etc. They are hugely famous in Middle Eastern Countries, with Turkey and Iran.
It has so many benefits that if you add it to your diet, then it can keep you far from eye-to-skin diseases to cancer-related diseases.
Only five pieces of apricot need to be consumed per day.
Dr. Abrar Multani, who has written more than 10 Ayurvedic books, explains that the apricot is beneficial in removing diseases and removing hemorrhoids and digestion problems.
Apricots also have a benefit that they are used to control cholesterol level. On the other hand, by eating apricot, skin starts glowing. Acne, skin infections, etc. can’t be avoided by eating it.
Q3. Are Dried Apricots healthy?
Yes, reading the above article we can easily examine that this fruit is healthy for us. Not only as a fruit it provides us with numerous health benefits, but its seeds also leave no stone unturned in providing us benefits.
Q4. How many calories in dried apricots?
One cup of sliced apricots provides around 78-80 calories and 3.3 grams of fiber. For other details, you can check our above-given table and details about the nutritional value of apricots.
Q5. What are the health benefits of dried apricots?
Dried apricots are chock-full of health benefits. It is considered as the nitty-gritty fruit for everyone who is suffering from skin rashes, diminished eye-sight, digestion problems, constipation and even cancers patients are advised too, to include dried apricot in their diet.
Q6. During pregnancy can we eat dried apricots fruit?
Yes, since this fruit is chock-full of many types of vitamins and fibers. They are also considered to be rich in iron, and due to the deficiency of iron, most of the women have to suffer from a disease called anemia.
As we know during pregnancy period women losses a lot of their blood which is why during this period women are always at the peak of suffering through anemia.
But if you keep on consuming iron rich food like dried apricots, then you can prevent yourself from acquiring such diseases during the crucial period of pregnancy, and in details, we have explained above in benefits of dried apricots.
Q7. Dried apricots high in which Vitamin and Minerals?
Dried apricots are considered to be high is Vitamins, iron as well as fibers.
Q8. How many apricots should I eat a day?
Well, five pieces of apricots are enough to eat per day. One cup of sliced apricots provides around 78-80 calories and 3.3 grams of fiber. We have mentioned more details of calories in the table.
Q9. What are the dried apricot recipes?
There are many recipes out there which you can make at your home easily without any hassle. So you can get your recipe in the below-given link.
Eat Healthily, Stay Fit and Keep Smiling. And also don’t forget to share the article with your near and dear ones and let them know the value of dried apricots nutrition and health benefits & also stay tuned for more update.
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Ankush Saha is a professional Blogger, Graphic Designer and an Athlete from Mumbai, India. He has been blogging for two years.
He uses his blog onlinenutritiondiet.com to provide quality content & guide people about nutrition, diet and a natural way of improving health. His blog mainly focuses on Healthy Eating, Food & Recipes, Fitness & Workout, Health Tips and much more