Avocados come in a category of stone fruit having a creamy texture that grown in warm climates. Its health benefits include you in improving digestion, decrement the risk of depression, and protect you from cancer-related issues. There are various health benefits of avocado as well as avocado salad.
You also get admire to know that naturally growing avocado also called alligator pear or butter fruit, the versatile avocado itself the only fruit that provides you an adequate amount of healthy things like monounsaturated fatty acids (MUFA).
Avocados are a naturally nutrient-dense food and contain nearly 20 vitamins and minerals. The best way to consume avocado is by making an avocado salad.
So, we are going to tell you about the health benefits of Avocado as well as avocado salad further.
Health Benefits Of Avocado Salad
Beneficial For The Heart
Avocados consume 25 mg per ounce. It is a natural plant of sterol species hence also known as beta-sitosterol.
Regularly eating beta-sitosterol and sterols from other plant seems to help in maintaining your beneficial cholesterol levels.
You can also consume it as “avocado salad” Which is one of the easiest ways for you to consume it?
Best To Increase Your Vision Power
Avocados salad is rich in lutein and zeaxanthin, which are regarded as two phytochemicals which are mainly found in the tissues of your eyes since avatar does avocado salad provide you antioxidant protection which helps you to decrements the damage, also protect your eyes from ultraviolet light.
As beneficial monounsaturated fatty acids are available in avocados also help you in the absorption of other important fat-soluble antioxidants, like beta-carotene, by taking avocados salad to your diet also help to minimize the risk of getting any kind of age-related macular degeneration.
Prevent You From Osteoporosis
As we know that avocado is full of vitamin K. Since it is also said that regular eating of avocados fulfills your approx 25 percent of Vitamin K in your body.
The necessity of Vitamin K is very important for our body but at an early age we never received it in sufficient amount but as we became older it uses increases as it is useful to make our bones stronger.
Vitamin K is often replaced by calcium and vitamin D when we think of nutrients which are important for maintaining healthy bones, since eating a diet having sufficient vitamin K can support bone health by incrementing calcium absorption and also decrease the urinary excretion of calcium.
Reproduction Of Healthy Babies
The mineral called Folate is one of the important for the healthy reproduction of babies. Sufficient intake of Avocado salad helps in reduces the risk of miscarriage and other pregnancy-related defects.
Recent studies done in McGill University found that 30 percent higher incidence of a variety of birth problems in baby mice shows that using the sperm of mice along with folate deficiency compared with mice conceived using sperm from mice with having sufficient folate levels.
Reduces Depression Level
It also seems that Foods which contain high levels of folate will help you in the decrement of a risk of depression as folate help you to proclaim the buildup of homocysteine, it is a substance that can help you in the circulation and passing of nutrients to the brain.
High homocysteine also common with the production of serotonin and dopamine, which help you to regulate your mood, sleep, as well as your appetite naturally.
Proper Functioning Of The Digestive System
Rather avocado in avocado salad has a creamy texture, but still, an avocado is actually consumed fiber with an approx quantity of 6-7 grams per half fruit.
Intake of foods with natural fiber can help you to prevent constipation and also maintain a nutritious digestive tract, and also decrease the risk of colon cancer.
Protect You From The Chronic Disease
After the suggestion of the Department of Internal Medicine and Nutritional Sciences Program of the The University of Kentucky, tells us that high dosage of fiber intakes are connected with significantly lower the risks of suffering from coronary heart disease, stroke, hypertension and certain gastrointestinal diseases found in the present human body.
High fiber intake also helps you in lowering your blood pressure and cholesterol levels also, it also improve your sensitivity of insulin and it increases the effectiveness of weight loss intensity.
Sufficient amount of fiber regulates your regular bowel movements, which are sensitive for the daily excretion of toxins by the bile and stool.
Recently it is estimated that the dietary fiber will also play an efficient role in regulating your immune system and inflammation. By eating the avocado salad.
Now it’s time to know how we use avocado to make tasty and sizzling avocado salad.
Caprese Stuffed Avocado Salad
- 2 avocados having a shallow pit
- 1/2 cup half cut cherry tomatoes
- 1/2 cup chopped fresh mozzarella
- Italian seasonings
- Balsamic vinegar
- Extra-virgin olive oil
- Kosher salt
- Freshly ground black pepper in powder form
- Basil for garnish and make presentable.
Direction To Make Avocado Salad
This is one of the easy and best avocado dishes which uses less time for preparation of such a healthy dish.
- Scoop out all the internal part of avocados, leaving a small portion of its border. Chop avocado and set it in a presentable way.
- Take a large bowl, toss the chopped avocado with cherry tomatoes, mozzarella, and other items and olive oil.
- Season the whole stuff with salt and pepper.
- Divide salad having 4 avocado halves and garnish the avocado salad with basil.
- Then serve your avocado salad prepared naturally.
Avocado Salad Mixed With Tomatoes
- 1/4 cup extra-virgin olive oil
- Juice of 1 lime
- 1/4 tbsp. cumin
- Kosher salt
- Freshly ground black pepper
- 3 avocados, cubed
- 1 pt. cherry tomatoes halved
- 1 small cucumber, sliced into half moons
- 1/3 cup corn
- 1 jalepeño, minced (optional)
- 2 tbsp. chopped cilantro
Direction To Make Avocado Salad
This is one of the easiest Avocado salad which anyone can make easily. Without any fatigue. Only you have to perform following steps
- Take a small bowl, and whisk it together by adding olive oil, lime juice, and cumin seeds. Season your stuff with salt and pepper.
- After this, take a large serving bowl, then mix the avocados, tomatoes, cucumber, corn, jalapeño, and cilantro and other ingredients with each other.
- Now Gently toss it and dressing it with basil.
- Then serve it immediately to others as soon as possible as nobody wants to wait for this magnificent Avocado salad.
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Ankush Saha is a professional Blogger, Graphic Designer and an Athlete from Mumbai, India. He has been blogging for two years.
He uses his blog onlinenutritiondiet.com to provide quality content & guide people about nutrition, diet and a natural way of improving health. His blog mainly focuses on Healthy Eating, Food & Recipes, Fitness & Workout, Health Tips and much more