Watermelon Salad | Easy Recipes And Health Benefits

Benefits Of Eating Watermelon Salad

“Watermelon” the fruit of summer. It is so delicious and refreshing that almost everyone likes to eat it. And watermelon is also good for your health also. You can also eat watermelon in the form of watermelon salad
You also feel good to know that watermelon salad consumes only 46 calories per scoop.

Watermelon Salad | Easy Recipes And Health Benefits

watermelon salad

But it is more likely to know that watermelon is rich in vitamin C as well as in vitamin A, watermelon also contains many beneficial healthy plant components. So today we brought you some health benefits of eating raw watermelon or as in the form of “watermelon salad.”

1. Removes Your Hydration

In the summer season, drinking water can be one of the important and effective ways to keep yourself hydrated.
But eating foods that contain high water content can also feel you hydrated.
Good to know you that watermelon contains 92% of water this excessive water content will become one of the effective reasons that fruits like watermelon make you feel full. As we all know that combination of water and fiber results that you’re eating a great portion of food without consuming a lot of calories.
And for this purpose, you can eat watermelon salad which maintains the balance of your water level and your body’s salinity.

2. Nutritious Benefits Of Watermelon

Watermelon regarded as one of the lowest in calories i.e. only 46 calories per cup. Which is much lower than even “low-sugar” fruits such as berries?
It is estimated that a cup (154 grams) of “watermelon salad” contain many other nutrients also, these vitamins and minerals are as follows:-

Vitamin C has 21% of the RDI
Vitamin A has 18% of the RDI
Potassium having 5% of the RDI
Magnesium having 4% of the RDI
And the content of Vitamins B1, B5 and B6 having 3% of the RDI.
“watermelon salad” also contains carotenoids with a portion of beta-carotene and lycopene. It also includes essential amino acids.

3. Provide Improvement In Digestion

As we know watermelon salad is full of water and a small portion fiber, they both are helpful to maintain digestion.
Fiber helps you to give bulk for your stool, while water is helpful in efficiently working of your digestive system.
After eating fruits and vegetables rich in water and fiber like including raw watermelon or watermelon salad can become an effective reason for improving your digestion.

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4. Benefits Of Watermelon Salad On Skin

As we told you that watermelon salad contains vitamin C and A, now you will be amazed that this two vitamin also helps to maintain your hairs and skin healthy.

Here vitamin C increment your protein level which supplies your skin and strengthen your hair also. While vitamin A repairs your damaged skin cell. And without sufficient vitamin A, your skin look dry and unhealthy.
Whereas beta-carotene and lycopene play a vital role in protecting your skin from sunburn.

5. Prevent You From Cancer

It is also estimated that lycopene and other plant components which present in watermelon salad work as an anti-cancer remedy. It is studied that intake of lycopene prevents you from cancer of digestive system. Lycopene present in watermelon salad reduces your insulin-growth factor. Whereas cucurbitacin E of watermelon salad prevent the growth of the tumor as well.

Preparation Of Watermelon Salad

Hey friends now it’s time to make you feel refreshed by eating a lovely and healthy “watermelon salad
So we brought you the recipe about how can you make different types of watermelon salad and feel healthy.

Mix Watermelon Salad

Watermelon Salad


3 tbsp lime juice
15 cups cubed watermelon
1 cup sliced red onion, cut in equal length
3 cups cubed English cucumber
1 packaged feta cheese
½ cup chopped fresh cilantro
Cracked black pepper
Sea salt (to taste)

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Direction To Make Watermelon Salad

1. Take a small bowl, pour lime juice and a pinch of salt over red onions to marinate to make your salad showable.

2. Take one more bowl and mix watermelon, cucumber, feta cheese, and cilantro. Then pinch black pepper over it.

3. Now mix watermelon salad with marinated onions and add salt to it before serving.


Watermelon Strawberry Caprese Salad

Watermelon Salad


3 cup cubed watermelon
2 cup chopped strawberry
½ cup crumbled feta
1/4 cup extra-virgin olive oil
Kosher salt
Freshly ground black pepper
¼ cup fresh and torn basil

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Direction To Make Watermelon Strawberry Caprese Salad 

It is the easiest type of Watermelon Salad and it is easy to prepare. Now have a look at its recipe.

1. Take a large bowl mix watermelon and strawberries with feta cheese and add olive oil. Now add a pinch of salt over it then toss all the things to make a coat.

2. Now garnish it by place few leaves of basil and toss it again and now your watermelon salad is ready to serve.

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One Response

  1. Jenny June 15, 2018

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