Mushroom Salad | Easy Recipes With Nutrition Facts

Mushroom Salad Overview

Mushroom Salad is one of the favorites among each and every North America restaurants & hotels. The flavoring and color of this amazing Recipe are 10 times better than other. The best part is that It has some good nutrition facts as well as health effects too. Mushroom salad can be a part of your daily dinner. There are some myths on most of the people’s mind is that Mushroom salad cause cancer or other diseases. No, that’s not true it doesn’t cause you any harm but it has a huge number of benefits on your healthy lifestyle.

We are going to discuss Mushroom Salad recipe and Directions as well as the Ingredients we are going to use and their Nutrition facts too. Let’s get started without taking much time.

Mushroom Salad Recipe 1 – Geek Mushrooms

Mushroom Salad

Ingredients Require :

  • tablespoon olive oil
  • 1lb mushroom
  • One pinch fresh pepper, ground
  • 12cup water
  • tablespoon fresh parsley or 1 tablespoon fresh coriander, chopped
  • One teaspoon basil or 1 teaspoon marjoram
  • medium tomatoes, diced
  • Three garlic cloves, chopped fine
  • tablespoons lemon juice
  • pinch salt

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Recipe and Direction To Cook Mushroom Salad:

  1. Heat the oil on low in a frying pan, then gently fry the mushrooms for 2-3 minutes.
  2. Do not overcook them otherwise they get melt.
  3. Sprinkle in garlic and basil, then toss the mixture for a minute or two so that mushrooms are well coated.
  4. Stir together and cook until the tomato softens.
  5. Add the tomato, lemon juice, water, salt, and pepper.
  6. Now, remove it from heat and let them cool for some minute.
  7. Garnish with chopped coriander leaves and another green herb.

Nutrition  Facts (Per Serving)

85 calories

1 g fiber

6 g carbohydrates

4 g protein

42 mcg folate

6 g fat(1 g sat)

9 mg vitamin C

65 mg calcium

One mg cholesterol

3 g sugars

0 g added sugars

660 IU vitamin A

1 mg iron

139 mg sodium

377 mg potassium

This is one of the simple recipes that can be ready within some minutes. You can also make it with just little efforts. This mushroom salad recipe is the most famous in greek. In many of the greek hotels and restaurants this recipe it serves with delicious herbs.

Fact:- Greek people also love to eat this as Desert. “You must try this” It really tastes amazing and juicy. The best part is this is healthy for your family. This also helps you to achieve your fat loss goals as it is low in calories.

Without taking more time let’s move to our next interesting recipe. Let’s go.

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Mushroom Salad Recipe 2 – Sautéed Mushroom Salad

Mushroom Salad

Ingredients Require:

  • 3 tablespoons dry sherry lite
  • 2 tablespoons extra-virgin olive oil, divided
  • One pound white or cremini mushrooms, quartered
  • 1½ teaspoons chopped fresh thyme, or ½ teaspoon dried
  • Two cloves garlic, minced more
  • 1 small onion, halved and sliced

Recipe and Direction To Cook Mushroom Salad

  1. Heat one tablespoon oil in a very giant slippy cooking pan over medium heat. Add onion and cook till softened, concerning three minutes. Add mushrooms and cook, stirring,
  2. till they unharness their juices, ten to twelve minutes.
  3. Put garlic and thyme and stir till musky, concerning thirty seconds.
  4. Add fortified wine and cook till principally gaseous concerning three minutes. Stir within the remaining one tablespoon oil, juice, salt, and pepper and continue change of state for one minute additional.
  5. Pour over greens in a very giant bowl and toss to coat. Sprinkle Mushroom Salad with cheese.

Nutrition Facts (Per Serving)

85 calories

Six g fat(1 g sat)

One g fiber

6g carbohydrates

Four g protein; forty-two microgram folate

One mg cholesterol

Three g sugars

Zero-g else sugars

660 IU sustenance A

nine mg sustenance C

sixty five mg calcium

one mg iron

139 mg sodium

377 mg metallic element

This is my favorite usually at my home we love to eat this amazing salad. It is nutrient rich and helps me a lot in the fat loss during my cutting season. Trust me this recipe for Mushroom salad is one of the best one.

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My Reaction After Eating This Amazing Mushroom Salad

Bam!! That’s amazing
Made this dish to travel alongside our vegetarian pizza pie for dinner, YUM-O!!!! Hugh hit with the family even our very little fifteen months recent likable it! ( a minimum of the mushrooms ) should try!!!! Super simple too!!
Pros: Delish, Flavorful

Finals Words and Conclusion

Usually, both the recipe are the selected and best one. They are more likely to take only 10-15 minutes not more than that. These recipes are healthy for your growing children and senior citizens. Now, what about fat loss? Yes, trust me both mushroom salads also works well as a meal replacement.

Both have 17-22 grams of protein and low calories as well as good qualities of amino. So, with less than 100 calories you got amazing high rich protein as well as healthy fibersMushroom Salad could be a great option for you during fat loss season too. Make this a part of your diet and stay fit stay healthy. Thanks, stay tuned for more healthy recipes, tips, and fitness hacks.

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